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Carrying This Very Surprising Item Can Improve Your Workouts!

I have a list of things I must keep on my person when I work out--especially when I run. Do you? Keys, ID, baseball cap, phone (plus, you know, the obvious things like clothes and shoes). But according to research from the Stanford University School of Medicine, there might be another great item to tote along...

...a cold bottle. Keying off earlier studies, which found that athletes who wore cooling vests were less tired and performed better, the Stanford researchers recruited women who qualified as "obese" to walk on treadmills and perform other exercise, like lunges. Some of the women held special cooling devices in their hands. The women outfitted with the devices had better attendance rates for the exercise sessions--and had significantly better workouts, going faster and longer on the treadmills. They also noticed more improvements in blood pressure, heart rate and waist size than women without the devices.
To get the same effect, the researchers say, freeze a bottle of water and carry it with you while you exercise. Couldn't hurt, right? I'm thinking the bonus would be that the ice would melt enough by the end of your workout to give you a supercold drink--refreshing!

Could Getting Tipsy REALLY Make You More Creative?

There's a quote from Ernest Hemingway that I love: "Write drunk; edit sober." (I did not learn of this quote in any of my English or writing classes. I learned this from Pinterest. Can you believe it?) I'm not much of a drinking-while-writing type--pretty sure I'd end up using my keyboard as a pillow--but it looks like science is actually backing up Hemingway.

Hemingway's not alone, of course. There are plenty of artists who have called on the bottle (and other things) when they were writing, painting, composing, or drawing when they wanted some creative inspiration. Now, a new study in Consciousness and Cognition is showing that alcohol may actually help creative problem-solving. In other words: it really could get you thinking more creatively.
In the study, researchers gave half of the participants (all men) vodka and cranberry cocktails; the other half teetotaled it. Everyone watched Ratatouille (this is sounding like an awesome party!) and then had to answer a series of word-association problems. The drunk guys--who had blood alcohol contents of 0.075 (just under the legal limit)--solved the problems more quickly and correctly than the sober guys.
Plus, the vodka-swilling men solved the problems more intuitively, reporting that the answers just "came to them," instead of thinking them out in specific ways.
The researchers say that, because alcohol impairs "executive function," it may help free up parts of the mind to deal with problems in a more creative way. This opens up other questions, according to TIME's Healthland: "Perhaps creative people are more likely than others to be attracted to drugs in the first place, as a possible source of inspiration. And then, if reduced executive function is responsible in part for their initial talent, this, too, could make them more susceptible to addiction once they start using. Having less executive control before you even take drugs means you'll have less ability to stop once you start."
Naturally, the findings come with a word of caution: "We tested what happens when people are tipsy--not when people drank to extreme. There could be no argument from these findings that drinking excessively would have the same effects," said study co-author Jennifer Wiley.

January Jones Pops Pills Made From Her Own Placenta When She Needs Energy. Would You?

January Jones got people talking with a bit of news she dropped to People.com the other day...

... that when the "Mad Men" star needs some extra energy, she takes some pills made with her own dried placenta, at the suggestion of her doula.
Says Jones: "Your placenta gets dehydrated and made into vitamins. It's something I was very hesitant about, but we're the only mammals who don't ingest our own placentas." She also says, "It's not witch-crafty or anything. ... I suggest it to all moms."
The preparation, usage, and consumption of placentas after birth is time-honored--Sarah covered the practice a few months ago and the controversy surrounding it is as big as ever. From "it's all right" to "ewww," there are a lot of opinions about it.
But traditions aside... are there any real health benefits to eating placenta (dried, cooked, or other)? According to ABCNews: "Research has shown that the afterbirth is indeed a nutrient-packed pouch, and it has been touted as a way to prevent post-partum depression and promote a fast recovery after pregnancy. There is no hard evidence that humans benefit from consuming it, though."
Hm. I wouldn't (and didn't) take part in the placenta-eating practice, but I know it has significance for a lot of women. So--I kind of think it's a "to each her own" kind of thing.

Healthy Snack Recipe: Cauliflower Crisps

While I love cauliflower, I'll admit it's not the first vegetable I'll reach for in the produce aisle or on the crudite platter. So I'm always interested when a yummy-looking recipe features the healthy veggie--and this one was no exception.

I stumbled upon this recipe for cauliflower chips at Making Healthy Choices and knew I had to try it.
It involves: one head of cauliflower (preferably organic), 1/3 cup miso paste, 2 tablespoons water, 1 teaspoon curry powder, and a pinch of sea salt. You whisk all the ingredients together, then chop up the cauliflower to little bite-sized pieces and toss them into the mix. Then, you just lay the florets onto a cookie sheet and bake in the oven at its lowest setting.
Crunchy and healthful with a bit of a spice kick--and very yum!

The Best News You'll Hear All Day: Chocolate Lovers Weigh Less!

Love chocolate? Me too! Good news for us: Chocolate lovers tend to weigh less than those who don't go for the stuff. Here's the fabulous news...

Calling all chocolate lovers! You're going to love this news: A large new study from University of San Diego researchers found that people who eat chocolate a few times a week weigh less than those who don't treat themselves to chocolate.
What's going on? The researchers are stumped, actually. But one theory seems to be that people who indulge in chocolate regularly, in moderation, use it to reward themselves for other healthy choices, such as exercise and eating right. So maybe chocolate-lovers, in general, just make better health choices? Let's mull this one for a while...

How This Smart Employer Is Tricking Workers to Eat Healthier

Why would your boss care what you eat? Because it makes you healthier and happier, which, in turn, makes you a better employee, according to much past research. Check out the strategies this mega company is using to get its employees to eat more healthfully...

Google recently revamped its workplace food service in effort to help its employees get healthier. While their strategies may sound like outright trickery, we can all learn a thing or two from them:
*Trick yourself into eating more greens: At the salad bar, we're more likely to load up on things we see first, which is why Google has placed large bins of mixed greens at the front of the bar so employees load up on greens.
*Hide the soda: If you're thirsty, reach for water first--it's the healthiest beverage (duh), which is why Google is making it harder for employees to find soda (now stocked in the back and on the lower half of the company fridges, while water is front and center.
*We don't want to hunt for our candy: Google learned that, psychologically, people get a reward response when they see candy and can grab what they want quickly. Instead, Google is keeping candy (yep, still available for employees) tucked away in bins. Interestingly, this small change has led to a 9 percent reduction in candy-eating across employees.