Breakfast at Your Desk: Mix This Into Your Oatmeal for a Surprising Boost of Health

Whether you're eating oatmeal or cereal, mix in this add-in for a boost to your overall health, say researchers...

Go raisins!
Your favorite snack as a kid may help lower your blood pressure, say researchers. According to a new report, a handful of raisins (better yet, eaten three times per day) may have the power to decrease blood pressure and improve heart health. I love raisins sprinkled into oatmeal or even yogurt as a natural sweetener.