The thing you're not doing for good health? Rubbing your gums--preferably, with a bit of toothpaste.
Huh?
A new Swedish study found that people who gave themselves daily gum massages using a bit of toothpaste (and clean fingers!) increased the fluoride absorption in their teeth/mouth by as much as 400 percent and reduced cavity formation. The key here, though, was leaving the toothpaste on your teeth (and not rinsing) after the gum-and-tooth rubdown.
Have you ever given yourself a gum massage? Would you try this?
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